Workshop on ‘Pregnancy and Parenthood’ in Trivandrum: Registration Started

TechnoparkToday.com>> I Love 9 months, in association with KIMS, Trivandrum is conducting first of its kind workshop in Kerala for couples, to help them through the journey of starting a family. The workshops are specifically designed to empower woman and her partner to make the right choices during the journey of parenthood, starting from preparing for pregnancy, prenatal and postnatal period.

I Love 9 Months has been founded by 3 Women Entrepreneurs, each having extensive expertise in fitness, birth education and lactation, clinical assessments and Lamaze. I love 9 Months is committed to promoting pregnancy health and wellness through education, wellness programs, advocacy, and community awareness. It will equip every would-be mother and new mother to deal with the pre and postnatal period, joyfully and with minimal anxiety to ensure a safe and healthy 9 months and beyond.

PREPARING FOR PREGNANCY

Planning to start a family is one of the most important decisions a couple makes. It is important to prepare and ensure that you are in good health both physically and emotionally. The aim of “preparing for Pregnancy “workshop is to help couples:

• Understand the fertility cycle for better chances at conception
• Learn how to maintain optimal physical health while planning for a family
• Uncover the role of emotional health in conception
• Know more about genetic counselling and its role in planning for a family
• Learn the Trigunathmika Preparing for Pregnancy Fitness routines to improve physical and

emotional health

• Understand the importance and key points to good nutrition while planning for a family

PRE-NATAL ( PREGNANCY)

Pregnancy is a life-changing phase in a couple’s life. The physical and emotional health of the mother during pregnancy has a great effect on the health, growth and development of the baby. Our “prenatal workshop” aims to guide and educate the couple to have a fit, healthy and happy pregnancy by helping couples to:

• Understand the physical and emotional changes in the mother during pregnancy
• Learn Trigunathmika pregnancy fitness routines for a healthy pregnancy
• Uncover the role of pain in labour and tips on how best to cope
• Understand the role of partner, friends and family during pregnancy and birth
• Understand importance of nutrition and learn ways to ensure a healthy diet during pregnancy.

POSTNATAL ( POST PREGNANCY)

Birth of a baby is a milestone in a couple’s life. It comes with immense happiness and new challenges. Most often, after child birth the focus shifts entirely on the baby and the physical and

mental health of the mother/father takes a back seat. Our postnatal workshop aims to help couple:

• Understand the changes a mother goes through after the birth of the baby
• Learn how to do the basic baby care routines like swaddling, baby massage, baby bath etc.
• Learn the importance, methods, key hurdles and do’s and don’ts of breastfeeding.
• Learn Trigunathmika Postnatal fitness routines to get back to pre-pregnancy weight.
• Understand postpartum blues and postpartum depression.

Remember – Books and friends may not be the perfect guide to pregnancy. Come and join us at KIMS, Trivandrum on 28^th and 29^th May for an interesting and interactive session with EXPERTS.

For more details:

CALL : +918281147399
e-mail: [email protected],
website: www.ilove9months.com